Here it comes! The most dreaded season of the year for everyone who wants to win the battle of the bulge!
We love this season and the goodies, but hate the weight gain that usually follows our indulgences.
Want to know how to enjoy some holiday goodies and give yourself a fighting chance against excess calories that are just waiting to settle on your handiest trouble spots?
Want something that is safe and natural that most people have no negative side effects with?
The first natural health weapon, I’d try is a supplemental fiber, like FAT GRABBERS or NATURE'S THREE. (for more info : www.mynsp.com/herbsnwhey)
Supplemental fiber can help curb appetite, absorb fat for quick removal from the body, keep blood sugar more stable and help lower cholesterol. If it’s taken thirty minutes before a meal or snack with 16 ounces of water, it can help keep the weight off. It comes in either powder form (NATURE'S THREE) or capsules (FAT GRABBERS) and soluble and insoluble fibers. To make sure the fiber is safe and super-absorbent, choose one from a company dedicated to providing superb quality. Fiber can usually be easily tolerated by most people.
Next, consider supplementing with Digestive Enzymes. (PROACTIZYME or FOOD ENZYMES) (for more info : www.mynsp.com/herbsnwhey) Digestive enzymes help break down food (for better utilization and less indigestion), reduce appetite, improve energy levels, and, if taken with and between meals, encourages weight loss.
When food doesn’t digest well, the body doesn’t get adequate nutrition to the cells. This can encourage hunger and, of course result in weight gain.
Most Americans with heartburn and indigestion are actually suffering from a lack of digestive acids and enzymes. Food ferments without adequate digestive fluids and that causes digestive difficulties.
Oh, and another plus, digestive enzymes can help slow the aging process.
Lastly consider doing a body-detoxing cleanse program. Keeping the waste material moving through the body a little more quickly can keep weight from piling up on your frame. Natural Health experts recommend doing a cleanse program at least twice a year. (TIAO HE CLEANSE or CLEAN START) (see www.mynsp.com/herbsnwhey for more information and to order.)
With natural supplements to help, maybe weight gain over the holidays isn’t inevitable. Enjoy!
-Jeanette Barcus
Natural Health Consultant, Iridologist
Herbs ‘n’ Whey -Natural Help for Natural Health
“Because the Body is Designed to Heal Naturally”
www.herbsnwheynews.blogspot.com
These statements are for educational purposes only and should not be used to diagnose and treat diseases. Anyone can be allergic to anything and over-use or misuse of anything, even water can result in harm for the body. If you have a health problem, it is recommended that you consult a competent health practitioner before embarking on any course of treatment.
Monday, November 24, 2008
Wednesday, November 05, 2008
Breast Health Awareness Month
Breast Cancer – two fearful words to hear, so fearful in fact, that this whole month has been dedicated to making women aware that the danger is there. It is a little known fact that men, also may be at risk for breast cancer.
Did you know that the breasts are essentially structures made up of fat and gland, mounted to the chest wall with a delicate system of ligaments? Circulation in the breast is much the same as the rest of the body consisting of arteries, veins, and lymphatic vessels. The arteries bring fresh blood to the cells carrying along with it the nutrition that the breast and its tissues need for proper health. The veins bring the blood back from the cells along with cellular waste and toxins. The lympahtics are designed to collect and carry away the toxins and other waste materials that lie in the intercellular fluid between the cells. So daily activities like gentle exercise (that helps move blood and lymph), choosing healthy food (to provide good nutrition for healing and repair), limiting refined foods and trans fats –(which damage the body) will go a long way toward making healthy breast tissue.
Many believe that toxins –those introduced into the body and those made by the body- cause the local beginnings of cancerous tissue. It is imperative that toxins be continually removed through the body’s veins and lymphatic vessels. When these toxins are unable to exit the body properly, the possibility of cancer increases.
A recent study* of 4,700 women found that women who wore brassieres had an increased chance of acquiring breast cancer. It is very possible that the constant pressure that the bra puts on the breast is limiting the flow of toxins that need to be released, resulting in the increased cancer rate. Any more than a gentle amount of pressure can flatten the lymphatic vessel and stop the release of toxins from the breast tissue.
The study found the highest rate of breast cancer in those who wore bras 24 hours a day, and the lowest rate in those who never wore bras. The study suggested that women should wear a bra less than 12 hours a day.
We all know about the value of breast self-exams, but here is a tip that’s targeted for preventing and reversing breast lumps and discomfort.
Learn “Phluffing” (pronounced fluffing) and use Healthy Body Massage oil, to help improve breast health. Phluffing is a painless technique of gently moving breast tissue to enhance lymphatic flow. This is a quick action step you can do twice a day to dramatically improve the health of your breasts. This simple technique coupled with the beneficial aromatherapy oil blend “Healthy Body” helps soften breasts, relieve breast pain, decrease lumps and cysts from fibrocystic breasts, move lymph and bring T-Cells to protect the breast and much more. Get your free brochure on “Phluffing”, at Herbs ‘n’ Whey, 1202 N. Main, Maryville.
-Jeanette Barcus, Natural Health Consultant, Iridologist, Herb Specialist
*Singer, Sydney Ross, Dressed to Kill: The Link Between Breast Cancer and Bras, Garden City Park, NY: Avery Pub. Group, 1995
Breast Cancer – two fearful words to hear, so fearful in fact, that this whole month has been dedicated to making women aware that the danger is there. It is a little known fact that men, also may be at risk for breast cancer.
Did you know that the breasts are essentially structures made up of fat and gland, mounted to the chest wall with a delicate system of ligaments? Circulation in the breast is much the same as the rest of the body consisting of arteries, veins, and lymphatic vessels. The arteries bring fresh blood to the cells carrying along with it the nutrition that the breast and its tissues need for proper health. The veins bring the blood back from the cells along with cellular waste and toxins. The lympahtics are designed to collect and carry away the toxins and other waste materials that lie in the intercellular fluid between the cells. So daily activities like gentle exercise (that helps move blood and lymph), choosing healthy food (to provide good nutrition for healing and repair), limiting refined foods and trans fats –(which damage the body) will go a long way toward making healthy breast tissue.
Many believe that toxins –those introduced into the body and those made by the body- cause the local beginnings of cancerous tissue. It is imperative that toxins be continually removed through the body’s veins and lymphatic vessels. When these toxins are unable to exit the body properly, the possibility of cancer increases.
A recent study* of 4,700 women found that women who wore brassieres had an increased chance of acquiring breast cancer. It is very possible that the constant pressure that the bra puts on the breast is limiting the flow of toxins that need to be released, resulting in the increased cancer rate. Any more than a gentle amount of pressure can flatten the lymphatic vessel and stop the release of toxins from the breast tissue.
The study found the highest rate of breast cancer in those who wore bras 24 hours a day, and the lowest rate in those who never wore bras. The study suggested that women should wear a bra less than 12 hours a day.
We all know about the value of breast self-exams, but here is a tip that’s targeted for preventing and reversing breast lumps and discomfort.
Learn “Phluffing” (pronounced fluffing) and use Healthy Body Massage oil, to help improve breast health. Phluffing is a painless technique of gently moving breast tissue to enhance lymphatic flow. This is a quick action step you can do twice a day to dramatically improve the health of your breasts. This simple technique coupled with the beneficial aromatherapy oil blend “Healthy Body” helps soften breasts, relieve breast pain, decrease lumps and cysts from fibrocystic breasts, move lymph and bring T-Cells to protect the breast and much more. Get your free brochure on “Phluffing”, at Herbs ‘n’ Whey, 1202 N. Main, Maryville.
-Jeanette Barcus, Natural Health Consultant, Iridologist, Herb Specialist
*Singer, Sydney Ross, Dressed to Kill: The Link Between Breast Cancer and Bras, Garden City Park, NY: Avery Pub. Group, 1995
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